Therapeutic Approach
Dually licensed in both psychotherapy and bodywork, I believe that therapy is most helpful when clients begin to feel both the mind and the body settle. Learning how to settle our minds and bodies allows us to look at our thoughts, sense our needs, and feel empowered. It allows us to live with greater ease.
Our nervous systems play such a big part in both our physical and mental health. In my practice, I encourage connecting to the nervous system through gentle mindfulness practices that foster presence, connection, and a more relaxed sense of self.
Making therapy more accessible and convenient is a priority for me as life often feels overwhelming. I meet with clients virtually and work afternoon and evening hours to accommodate those working a traditional 9-5. I am here to make the process feel more supportive. I am here to listen.
text or call 424-341-3764
email jessica@therapyforbodyandmind.com
Art & Mindfulness
People today see art as a skill that only certain people can master. This is not true. Art can be a mindfulness practice that is healing. When a therapist can bring the right kind of art making into a session, it is process that is soothing. Through mindful art making, clients can use their distress, anger, sadness, confusion, or fear to create something beautiful and tangible. Creating in therapy has a two fold benefit: the process & the product.
Process: the act of creating, in itself, is healing, regardless of what is being created or how it looks. The freedom to create without judgement from self- or others helps us learn to express ourselves in the moment, and accept ourselves as we are. The process, without judgement is a mindfulness practice. It can be very relaxing, lessen our need for approval, decrease our fear of the future, and generate the experience of “flow.”
Product: the created product facilitates communication in therapy, opens the door for greater understanding, shares unforeseen messages, and, of course provides the client a beautiful keepsake. This keepsake will be a source of pride and an ever-present reminder of the beauty that can come out of embracing honest expression and a willingness to grow.
These creative experiences can be chosen, varied, and repeated at will by clients, both in and out of therapy. Art-making requires that the client make choices and be an active participant in their healing process, which can be quite powerful.